unit 2

Hello my name is Ann Cooper and i am new at this blogging thing.  Please bear with me as I learn more about it. I thought that I made a post last week and do not know where it went.  I am an occupational therapy assistant working on my bachelors degree in health and wellness so I can go on and get my masters degree in occupational therapy.  I definitely enjoyed the relaxation slide.  It gave me some much needed time to relax and focus on things other then what is going on in my life.  I have not practiced relaxation techniques much in the past except in my last class.  The one that I liked best was the dolphin breathing.  For me it is hard to totally relax.